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The blog for
more relaxed days & peaceful nights

When sleep is lacking,
knowledge helps

Here you will find valuable insights, honest perspectives, and practical tips on a topic that concerns many parents: dealing with sleep challenges in babies and toddlers. Whether you are experiencing restless nights, constant waking, or simply feeling like you are at your limit, I am here to support you with sound knowledge and articles that will encourage you and help you find more peace, step by step.

Babyschlafberatung - 2 Babys im Arm
Twins and sleep – double the joy, double the challenge
27. August 2025
Raising two babies at the same time is a gift – and at the same time a special challenge. When it comes to sleep in particular, parents of twins often face unique questions: How can you...
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Why your baby cries most when they are with you – and why that is a good thing
27. August 2025
Maybe this sounds familiar: During the day, you hear from others how “sweet” your child is. They sleep at grandma's, play happily at the babysitter's, and seem cheerful at daycare. But as soon as they're back...
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How to find the perfect evening routine for your child
27. August 2025
A relaxed evening doesn't just begin at bedtime – it's the result of a lovingly planned routine. Children need this predictability to feel safe and calm down....
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Abendroutine für Kinder - Baby mit Vater im Bett
Dad puts the kids to bed – why it suddenly works (or doesn't)
27. August 2025
Maybe you know this situation: for months, it was unthinkable for your child to be put to bed by anyone other than you. And then – suddenly – it works. Or maybe not. Sometimes it's a surprising breakthrough...
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Waking up early – 5 reasons you may not know about
27. August 2025
Does this sound familiar? It's not even fully light outside yet, but your baby or toddler is already wide awake. The clock shows 5 a.m. – or even earlier – and you wonder why your day is already...
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Elternberatung - Baby schaut komisch im Bett
The 2 a.m. effect – why your baby often wakes up at the same time
27. August 2025
It's that time again. You turn on your side, look at the clock – 2:07 a.m. – and think, “How can my baby wake up at the same time almost every night?” Don't worry – you're not imagining things.
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Why your baby keeps waking up at night—and how you can change that today
27. August 2025
“It's 2:47 a.m.” You're lying in bed. The night is quiet – except for that one sound. Your baby crying. You've just fallen asleep. Your body is crying out for rest, your eyes are burning. And...
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Coach Babyschlaf - Baby schläft süß
The 8-month drama – how it affects you and your baby
27. August 2025
Maybe you've heard about it – or maybe you're in the middle of it right now: your baby suddenly sleeps worse, wakes up more often, clings to you more and suddenly doesn't want to be alone anymore...
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