We get to know each other
In a non-binding introductory meeting (5–10 minutes), you tell me what is currently on your mind. I explain how I work – in a relaxed manner and without pressure.
Your baby is crying. You are tired, exhausted, perhaps even beyond exhaustion. Your thoughts are racing: “Are we doing something wrong?” „Why doesn't our child sleep like the others?” „What if it never gets better?”
I know that knot in your stomach when you don't know whether to cry or just keep going. And I know that sleep is not a luxury. Sleep is survival. Sleep is the basis for emotional stability – for your baby and for you. But above all, baby sleep is more than a plan. It is a relationship. It is trust. It is regulation. And that is exactly where we start together.
Because every baby is different. Every family has its own pace.
And there is no right way
– but there is your way.
Lack of sleep not only robs you of energy – it can also cost you your connection to yourself, your partner, and your baby. It makes us thin-skinned, irritable, and sometimes sad or desperate.
I support you with genuine understanding, expertise, and a plan that relieves you rather than overwhelms you. Together, we will find out what helps your child calm down. And what helps you breathe again without feeling guilty. Without pressure. With compassion and clarity.
By the way: My coaching is not only aimed at parents of babies – I am also here to help you with sleep challenges involving toddlers.
Sleep consultation for the first months of life (0–6 months)
The first few months are all about settling in.
I will guide you with loving, well-founded advice on how you can support your baby's sleep - without any pressure, but with guidance and understanding.
60 minutes
159 €
Sleep counseling for all sleep-related issues (6 months to 5 years)
Whether it's help falling asleep, waking up at night, or getting up early: we'll look at what's bothering you together. You'll gain confidence, knowledge, and suitable ideas for your everyday family life, tailored to your individual needs, relationship-oriented, and clear.
60 minutes
179 €
With sleep analysis & personalized daily schedule
You will receive a five-day sleep log in advance.
This package is ideal if your child has difficulty falling asleep.
Together, we will use this information to develop a daily schedule that gives you peace of mind.
75–90 minutes
€229
Intensive support over 2 months – during which you will receive the following:
・ 5-day sleep log
・ Detailed questionnaire
・ 2-hour analysis session
・ 2-hour coaching session
・ Follow-up session
(duration depending on
your situation)
・ WhatsApp support
(2 months)
This package is aimed at families who want intensive and continuous support – for example, with restless nights, long bedtimes, and/or difficulties
with daytime sleep.
I am at your side – with empathy, clarity, and a plan that suits you. I accompany you over a period of 2 months. However, the 2 months can be paused at any time if your child becomes ill or is teething during our collaboration.
In a non-binding introductory meeting (5–10 minutes), you tell me what is currently on your mind. I explain how I work – in a relaxed manner and without pressure.
If the chemistry is right, we'll get started: I'll give you a sleep log and some initial documents to fill out over several days before our analysis meeting.
During the analysis session (approx. 2 hours), we will delve deeply into your situation, with space for your questions, challenges, and concerns. Here, I will give you some initial small tasks to do at home. Even small changes can often bring noticeable relief.
About a week later, we'll have a coaching session (about 2 hours). This is where we'll create your personalized step-by-step plan. We'll make concrete plans that work for your everyday life and are tailored to your values and goals.
You implement our step-by-step plan in your everyday life. I am of course available during this time if any questions arise.
In the follow-up discussion, we look back together: What has changed? What still needs fine-tuning? The goal: more peace of mind and security for you and your child.
From around 6 months. Before that, we mainly provide support and relief. At this stage, many babies begin to orient themselves more strongly towards a day-night rhythm. Their sleep phases change—and often the first challenges with falling asleep or waking up at night arise. My sleep coaching is designed to provide you with sound, loving, and practical support during this phase. Feel free to contact me if you have any questions.
Absolutely not. My coaching never involves sleep training or the so-called “cry it out” method. Instead, we look at your everyday life and your needs together – and find attachment-oriented solutions that really suit you. Gentle, individualized, and at your own pace. Support can be a great relief here. I offer a special coaching package that is tailored to the needs of babies under 6 months old.
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