{"id":271,"date":"2025-08-20T18:15:36","date_gmt":"2025-08-20T16:15:36","guid":{"rendered":"https:\/\/madeleine-haller.de\/?page_id=271"},"modified":"2025-10-01T08:58:11","modified_gmt":"2025-10-01T06:58:11","slug":"schlafcoaching","status":"publish","type":"page","link":"https:\/\/madeleine-haller.de\/en\/schlafcoaching\/","title":{"rendered":"Sleep coaching"},"content":{"rendered":"
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PARENT-COACHING:
\nBABY SLEEP
\nAND PARENTAL PEACE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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It's the middle of the night. Everything is quiet outside, but your home is in a state of emergency.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Your baby is crying. You are tired, exhausted, perhaps even beyond exhaustion. Your thoughts are racing: \u201cAre we doing something wrong?\u201d \u201eWhy doesn't our child sleep like the others?\u201d \u201eWhat if it never gets better?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I know those nights. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I know that knot in your stomach when you don't know whether to cry or just keep going. And I know that sleep is not a luxury. Sleep is survival. Sleep is the basis for emotional stability \u2013 for your baby and for you. But above all, baby sleep is more than a plan. It is a relationship. It is trust. It is regulation. And that is exactly where we start together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual coaching
\n\u2013 no cookie-cutter approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tForget stubborn sleep training or well-meaning advice from internet forums.\nLet's take a closer look together:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How are you doing
\u2013 really?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What does your baby need
\u2013 and what do you need?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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How can we combine closeness\nand rhythm?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Because every baby is different. Every family has its own pace.
And there is no right way
\u2013 but there is your way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Be able to breathe again
\n\u2013 as a mom, as a dad, as a person.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lack of sleep not only robs you of energy \u2013 it can also cost you your connection to yourself, your partner, and your baby. It makes us thin-skinned, irritable, and sometimes sad or desperate.<\/p>

I support you with genuine understanding, expertise, and a plan that relieves you rather than overwhelms you. Together, we will find out what helps your child calm down. And what helps you breathe again without feeling guilty. Without pressure. With compassion and clarity.<\/p>

By the way: My coaching is not only aimed at parents of babies \u2013 I am also here to help you with sleep challenges involving toddlers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your child can find their own way to good sleep \u2013 but not alone and against their will, but with you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My support packages for your journey to rest and sleep \u2013 exactly the support you need.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEvery family is different \u2013 some just need a little nudge, while others want intensive support. Here you'll find both: my compact packages for specific questions and my intensive coaching when sleep becomes a burden.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Schlafen<\/figure>

ARRIVAL
& TRUST<\/h3>

Sleep consultation for the first months of life (0\u20136 months)\n
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\nThe first few months are all about settling in.\nI will guide you with loving, well-founded advice on how you can support your baby's sleep - without any pressure, but with guidance and understanding.\n
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\n60 minutes
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\"Schlafprobleme<\/figure>

UNDERSTAND
& CHANGING<\/h3>

Sleep counseling for all sleep-related issues (6 months to 5 years)
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\nWhether it's help falling asleep, waking up at night, or getting up early: we'll look at what's bothering you together. You'll gain confidence, knowledge, and suitable ideas for your everyday family life, tailored to your individual needs, relationship-oriented, and clear.
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\n60 minutes
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\"Bindunsorientiertes<\/figure>

RECOGNIZE
& DESIGN<\/h3>

With sleep analysis & personalized daily schedule
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\nYou will receive a five-day sleep log in advance.\nThis package is ideal if your child has difficulty falling asleep.\nTogether, we will use this information to develop a daily schedule that gives you peace of mind.
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\n75\u201390 minutes
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Large package - when sleep becomes a burden:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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QUIET NIGHTS & CLEAR DAYS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Intensive support over 2 months \u2013 during which you will receive the following:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u30fb 5-day sleep log
\u30fb Detailed questionnaire
\u30fb 2-hour analysis session
\u30fb 2-hour coaching session
\u30fb Follow-up session
\u00a0\u00a0\u00a0\u00a0(duration depending on
\u00a0\u00a0 \u00a0 your situation)
\u30fb WhatsApp support
\u00a0\u00a0\u00a0\u00a0(2 months)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This package is aimed at families who want intensive and continuous support \u2013 for example, with restless nights, long bedtimes, and\/or difficulties
with daytime sleep.
I am at your side \u2013 with empathy, clarity, and a plan that suits you. I accompany you over a period of 2 months. However, the 2 months can be paused at any time if your child becomes ill or is teething during our collaboration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How does the
intensive coaching work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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